Kapai Puku Blog

Why it is important to look after your vital organs

August 30, 2017

Look after your Vital Organs

Last week I watched a program about the horrendous and illegal Trade of Organ Trafficking and I haven’t been able to stop thinking about it since.  I believe and many others would too… that it is one thing to donate or receive a donated body part from a person who has either passed[...]

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Zinc heals wounds and is essential for healthy skin, hair and cell repair.

August 04, 2017

Micronutrients like zinc are only needed in small amounts, but they are essential for survival. In the wild, animals journey from miles around to visit mineral licks to zinc and other vital nutrients direct from the soil. Luckily, you don’t have to eat dirt to get your recommended intake of zinc!  

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How water can help you with skin hydration and weight loss

July 27, 2017

The amount of water we need to drink can vary, person to person, day to day. There is no set prescription as the need to hydrate depends on what you are doing, the climate you are doing it in, and the health of the body you are doing it with. Someone doing physical labour or running a marathon in Central Australia[...]

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